How to Use Coconut Oil for better Oral Health?
Have you ever thought of using a spoonful of coconut oil to clean your teeth and improve overall oral health? Then now may be the time. It doesn’t contain fluoride and is so much more effective at doing the job than regular toothpaste or mouth wash.
Swish a spoonful of extra virgin coconut oil around in your mouth for 15-20 minutes. Make sure to not swallow the oil as it contains all the nasty mouth bugs. Spit it out in the bin and rinse teeth with water.
Coconut Oil Toothpaste Recipe
Here’s an all-natural toothpaste you can make at home.
• ½ cup coconut oil
• 2-3 tablespoons baking soda
• 15-30 drops of peppermint essential oil
Melt coconut oil and blend with other ingredients. Pour into a glass jar and let cool. Use as you would use normal toothpaste.
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